{"id":4891,"date":"2023-10-20T15:32:30","date_gmt":"2023-10-20T12:32:30","guid":{"rendered":"https:\/\/emdrtech.com\/cocukluk-cagi-travmasi-hayatimizi-nasil-etkiliyor-nasil-tedavi-edilir\/"},"modified":"2023-11-24T12:28:40","modified_gmt":"2023-11-24T09:28:40","slug":"cocukluk-cagi-travmasi-hayatimizi-nasil-etkiliyor-nasil-tedavi-edilir","status":"publish","type":"post","link":"https:\/\/emdrtech.com\/tr\/cocukluk-cagi-travmasi-hayatimizi-nasil-etkiliyor-nasil-tedavi-edilir\/","title":{"rendered":"\u00c7ocukluk \u00e7a\u011f\u0131 travmas\u0131 hayat\u0131m\u0131z\u0131 nas\u0131l etkiliyor? Nas\u0131l tedavi edilir?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:30px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">\u00c7ocukluk travmalar\u0131n\u0131n yeti\u015fkin ya\u015famlar\u0131m\u0131z \u00fczerindeki etkileri nelerdir?<\/h4><\/div><div class=\"fusion-text fusion-text-1\"><p>\u00c7ocukluk travmas\u0131 yeti\u015fkin ya\u015famlar\u0131m\u0131z \u00fczerinde derin bir etkiye sahip olabilir. Anksiyete, depresyon ve travma sonras\u0131 stres bozuklu\u011fu (TSSB\/PTSD) dahil olmak \u00fczere bir dizi ruh sa\u011fl\u0131\u011f\u0131 sorunu geli\u015ftirme riskimizi art\u0131rabilir. \u00c7ocukluk \u00e7a\u011f\u0131 travmalar\u0131 kalp hastal\u0131\u011f\u0131, fel\u00e7 ve kanser gibi fiziksel sa\u011fl\u0131k sorunlar\u0131na da yol a\u00e7abilir.<\/p>\n<p>Ruhsal ve fiziksel sa\u011fl\u0131k sorunlar\u0131na ek olarak, \u00e7ocukluk travmas\u0131 ili\u015fkilerimiz, kariyerimiz ve genel refah\u0131m\u0131z \u00fczerinde de olumsuz bir etkiye sahip olabilir.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:30px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Travma nedir?<\/h4><\/div><div class=\"fusion-text fusion-text-2\"><p>Travma, fiziksel ve duygusal sa\u011fl\u0131\u011f\u0131n\u0131z \u00fczerinde uzun s\u00fcreli bir etkiye sahip olabilen derin \u00fcz\u00fcc\u00fc veya rahats\u0131z edici bir deneyimdir. Travma, araba kazas\u0131 veya do\u011fal afet gibi tek bir olaydan kaynaklanabilece\u011fi gibi, istismar veya ihmale tekrar tekrar maruz kalmaktan da kaynaklanabilir.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:30px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">\u00c7ocukluk travmas\u0131 ile ba\u015fa \u00e7\u0131kman\u0131n yollar\u0131 nelerdir?<\/h4><\/div><div class=\"fusion-text fusion-text-3\"><p>\u00c7ocukluk travmas\u0131 yeti\u015fkin ya\u015famlar\u0131m\u0131z \u00fczerinde derin bir etkiye sahip olabilir. Anksiyete, depresyon ve travma sonras\u0131 stres bozuklu\u011fu (TSSB\/PTSD) dahil olmak \u00fczere bir dizi ruh sa\u011fl\u0131\u011f\u0131 sorunu geli\u015ftirme riskimizi art\u0131rabilir. \u00c7ocukluk \u00e7a\u011f\u0131 travmalar\u0131 kalp hastal\u0131\u011f\u0131, fel\u00e7 ve kanser gibi fiziksel sa\u011fl\u0131k sorunlar\u0131na da yol a\u00e7abilir.<\/p>\n<p>Ruhsal ve fiziksel sa\u011fl\u0131k sorunlar\u0131na ek olarak, \u00e7ocukluk travmas\u0131 ili\u015fkilerimiz, kariyerimiz ve genel refah\u0131m\u0131z \u00fczerinde de olumsuz bir etkiye sahip olabilir.<\/p>\n<\/div><ul style=\"--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;--awb-circlecolor:var(--awb-color5);--awb-circle-yes-font-size:14.08px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Terapi:<\/strong> Terapi, travman\u0131z\u0131 i\u015flemenize ve etkileriyle nas\u0131l ba\u015fa \u00e7\u0131kaca\u011f\u0131n\u0131z\u0131 \u00f6\u011frenmenize yard\u0131mc\u0131 olabilir. Bili\u015fsel-davran\u0131\u015f\u00e7\u0131 terapi (BDT), EMDR terapisi ve psikodinamik terapi gibi \u00e7ocukluk \u00e7a\u011f\u0131 travmas\u0131n\u0131n tedavisinde etkili olabilecek bir dizi farkl\u0131 terapi t\u00fcr\u00fc vard\u0131r.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>Destek gruplar\u0131:<\/strong> Destek gruplar\u0131, \u00e7ocukluk travmas\u0131 ya\u015fam\u0131\u015f di\u011fer ki\u015filerle deneyimlerinizi payla\u015fabilece\u011finiz g\u00fcvenli ve destekleyici bir ortam sa\u011flayabilir. Destek gruplar\u0131 kendinizi daha az yaln\u0131z hissetmenize yard\u0131mc\u0131 olabilir ve travman\u0131zla ba\u015fa \u00e7\u0131kman\u0131z i\u00e7in size stratejiler sa\u011flayabilir.<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon awb-icon-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\"><strong>\u00d6z bak\u0131m:<\/strong> \u00d6z bak\u0131m herkes i\u00e7in \u00f6nemlidir, ancak \u00e7ocukluk travmas\u0131 ya\u015fam\u0131\u015f ki\u015filer i\u00e7in \u00f6zellikle \u00f6nemlidir. \u00d6z bak\u0131m, fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131n\u0131za \u00f6zen g\u00f6stermeyi i\u00e7erir. Baz\u0131 yararl\u0131 \u00f6z bak\u0131m stratejileri aras\u0131nda d\u00fczenli egzersiz yapmak, sa\u011fl\u0131kl\u0131 beslenmek, yeterince uyumak ve keyif ald\u0131\u011f\u0131n\u0131z \u015feylerle vakit ge\u00e7irmek yer al\u0131r.<\/div><\/li><\/ul><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" style=\"--awb-margin-bottom:30px;\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">\u00c7ocukluk \u00c7a\u011f\u0131 Travma Tedavisinde EMDR Terapisi<\/h4><\/div><div class=\"fusion-text fusion-text-4\"><p>EMDR terapisi \u00e7ocukluk \u00e7a\u011f\u0131 travmalar\u0131 i\u00e7in \u00e7ok etkili bir tedavi olabilir. Travmatik an\u0131lar\u0131n beyinde sa\u011fl\u0131kl\u0131 bir \u015fekilde depolanabilmesi i\u00e7in yeniden i\u015flenmesine yard\u0131mc\u0131 olarak i\u015fe yarad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p>Bir EMDR terapi seans\u0131 s\u0131ras\u0131nda, dan\u0131\u015fan belirli bir travmatik an\u0131ya odaklan\u0131rken, terapistleri bir dizi \u00e7ift tarafl\u0131 uyar\u0131m (BLS) egzersizinde onlara rehberlik eder. BLS egzersizleri g\u00f6z hareketleri, hafif\u00e7e vurma veya ses tonlar\u0131n\u0131 i\u00e7erebilir.<\/p>\n<p>BLS egzersizleri beynin bilgi i\u015fleme sistemini harekete ge\u00e7irmeye ve travmatik an\u0131n\u0131n yeniden i\u015flenmesini kolayla\u015ft\u0131rmaya yard\u0131mc\u0131 olur. Dan\u0131\u015fandan ayr\u0131ca BLS egzersizleri s\u0131ras\u0131nda d\u00fc\u015f\u00fcncelerine, duygular\u0131na ve v\u00fccut hislerine dikkat etmesi istenecektir.<\/p>\n<p>EMDR terapisi nispeten yeni bir terapi \u015feklidir, ancak k\u0131sa s\u00fcrede travma i\u00e7in en pop\u00fcler ve iyi ara\u015ft\u0131r\u0131lm\u0131\u015f tedavilerden biri haline gelmi\u015ftir. Ayr\u0131ca, \u00e7ocuk ve ergenlerin tedavisinde etkili oldu\u011fu g\u00f6sterilen az say\u0131daki tedaviden biridir.<\/p>\n<p>E\u011fer \u00e7ocukluk travmas\u0131 ya\u015fad\u0131ysan\u0131z, l\u00fctfen yaln\u0131z olmad\u0131\u011f\u0131n\u0131z\u0131 bilin. Yard\u0131m mevcuttur ve iyile\u015febilirsiniz. <a href=\"https:\/\/emdrtech.com\/tr\/emdr-nedir\/\">EMDR<\/a> terapisi, travman\u0131z\u0131 yeniden i\u015flemenize ve hayat\u0131n\u0131za devam etmenize yard\u0131mc\u0131 olabilecek etkili bir tedavi se\u00e7ene\u011fidir.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":3898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[219],"tags":[],"class_list":["post-4891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-tr"],"_links":{"self":[{"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/posts\/4891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/comments?post=4891"}],"version-history":[{"count":2,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/posts\/4891\/revisions"}],"predecessor-version":[{"id":4893,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/posts\/4891\/revisions\/4893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/media\/3898"}],"wp:attachment":[{"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/media?parent=4891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/categories?post=4891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/tags?post=4891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}