{"id":5624,"date":"2024-03-05T10:57:52","date_gmt":"2024-03-05T07:57:52","guid":{"rendered":"https:\/\/emdrtech.com\/emdr-terapisi-ile-saglikli-aliskanliklar-olusturmak\/"},"modified":"2024-03-05T11:00:52","modified_gmt":"2024-03-05T08:00:52","slug":"emdr-terapisi-ile-saglikli-aliskanliklar-olusturmak","status":"publish","type":"post","link":"https:\/\/emdrtech.com\/tr\/emdr-terapisi-ile-saglikli-aliskanliklar-olusturmak\/","title":{"rendered":"EMDR Terapisi ile Sa\u011fl\u0131kl\u0131 Al\u0131\u015fkanl\u0131klar Olu\u015fturmak"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p data-sourcepos=\"3:1-3:422\">\u0130nsanlar al\u0131\u015fkanl\u0131klarla dolu yarat\u0131klard\u0131r ve baz\u0131 al\u0131\u015fkanl\u0131klar bizi ileriye ta\u015f\u0131rken, di\u011ferleri g\u00f6r\u00fcnmez \u00e7apalar gibi davranarak bizi tam potansiyelimize ula\u015fmaktan al\u0131koyabilir. Olumsuz ge\u00e7mi\u015f deneyimler veya s\u0131n\u0131rlay\u0131c\u0131 inan\u00e7lar sa\u011fl\u0131ks\u0131z davran\u0131\u015flar yaratt\u0131\u011f\u0131nda, bunlardan kurtulmak ve olumlu rutinler olu\u015fturmak zorla\u015f\u0131r. \u0130\u015fte bu noktada EMDR terapi teknikleri ile sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar yaratmak g\u00fc\u00e7l\u00fc ve yenilik\u00e7i bir \u00e7\u00f6z\u00fcm sunuyor.<\/p>\n<p data-sourcepos=\"5:1-5:436\">EMDR ya da G\u00f6z Hareketleriyle Duyars\u0131zla\u015ft\u0131rma ve Yeniden \u0130\u015fleme, travma ve ili\u015fkili bozukluklar\u0131n tedavisinde kullan\u0131lan k\u00f6kl\u00fc bir terapidir. Bununla birlikte, potansiyeli sadece ge\u00e7mi\u015f yaralar\u0131 ele alman\u0131n \u00f6tesine uzanmaktad\u0131r. EMDR terapi teknikleriyle sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturmak, bireylerin olumlu davran\u0131\u015flar\u0131 benimsemelerini engelleyen altta yatan duygusal ve bili\u015fsel bloklar\u0131 tespit etmelerini sa\u011flayarak kal\u0131c\u0131 ve anlaml\u0131 de\u011fi\u015fimin \u00f6n\u00fcn\u00fc a\u00e7ar.<\/p>\n<p data-sourcepos=\"7:1-7:74\"><strong>EMDR terapi teknikleri ile sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar yaratman\u0131n<\/strong> nas\u0131l i\u015fledi\u011fini a\u015fa\u011f\u0131da bulabilirsiniz:<\/p>\n<ol data-sourcepos=\"9:1-18:0\">\n<li data-sourcepos=\"9:1-10:0\">\n<p data-sourcepos=\"9:4-9:362\"><strong>\u0130\u015fbirli\u011fine Dayal\u0131 Ke\u015fif:<\/strong> Terap\u00f6tik yolculuk, terapist ve dan\u0131\u015fan aras\u0131nda i\u015fbirli\u011fine dayal\u0131 bir ke\u015fifle ba\u015flar. D\u00fczenli egzersiz, bilin\u00e7li beslenme veya iyile\u015ftirilmi\u015f uyku gibi istenen sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131 belirlemek i\u00e7in birlikte \u00e7al\u0131\u015f\u0131rlar. Bu ilk ke\u015fif, net bir ba\u015flang\u0131\u00e7 noktas\u0131 olu\u015fturmaya yard\u0131mc\u0131 olur ve daha derin bir \u00e7al\u0131\u015fma i\u00e7in zemin haz\u0131rlar.<\/p>\n<\/li>\n<li data-sourcepos=\"11:1-12:0\">\n<p data-sourcepos=\"11:4-11:455\"><strong>Altta Yatan \u0130nanc\u0131n Ortaya \u00c7\u0131kar\u0131lmas\u0131:<\/strong> Daha sonra, terapist dan\u0131\u015fana istenen al\u0131\u015fkanl\u0131\u011f\u0131n olu\u015fumunu engelleyen temel olumsuz inanc\u0131 belirlemesi i\u00e7in rehberlik eder. \u00d6rne\u011fin, tutarl\u0131 egzersiz yapmakta zorlanan bir ki\u015fi &#8220;yeterince g\u00fc\u00e7l\u00fc de\u011filim&#8221; inanc\u0131na sahip olabilir, bu da cesaretinin k\u0131r\u0131lmas\u0131na ve nihayetinde fiziksel aktiviteden ka\u00e7\u0131nmas\u0131na yol a\u00e7abilir. Altta yatan bu inanc\u0131 belirlemek, sa\u011fl\u0131ks\u0131z \u00f6r\u00fcnt\u00fcn\u00fcn temel nedeni olarak hizmet etti\u011fi i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n<\/li>\n<li data-sourcepos=\"13:1-14:0\">\n<p data-sourcepos=\"13:4-13:487\"><strong>Duyguya Eri\u015fim ve Duygunun \u0130\u015flenmesi:<\/strong> Dan\u0131\u015fan, rehberli g\u00f6rselle\u015ftirme veya imgeleme yoluyla olumsuz inanca nazik\u00e7e odaklanarak, bu inanc\u0131n varl\u0131\u011f\u0131na katk\u0131da bulunan ili\u015fkili duygulara ve an\u0131lara eri\u015fir. Bu duygu ve an\u0131lar\u0131n i\u015flenmesini kolayla\u015ft\u0131rmak i\u00e7in bilateral uyar\u0131m (g\u00f6z hareketleri, hafif\u00e7e vurma veya di\u011fer alternatif bilateral hareketler) gibi teknikler kullan\u0131l\u0131r. Bu s\u00fcre\u00e7, inanca ba\u011fl\u0131 olumsuz duygusal y\u00fck\u00fcn kademeli olarak azalt\u0131lmas\u0131n\u0131 sa\u011flar.<\/p>\n<\/li>\n<li data-sourcepos=\"15:1-16:0\">\n<p data-sourcepos=\"15:4-15:408\"><strong>Olumlu Bir \u0130nanc\u0131n Yerle\u015ftirilmesi:<\/strong> Olumsuz duygular ve an\u0131lar i\u015flendikten ve bunlar\u0131n etkisi zay\u0131flad\u0131ktan sonra, terapist dan\u0131\u015fan\u0131 daha g\u00fc\u00e7lendirici bir inanc\u0131 belirlemeye ve demirlemeye y\u00f6nlendirir. Yukar\u0131daki \u00f6rnekte, dan\u0131\u015fan olumsuz inanc\u0131n\u0131 &#8220;Her antrenmanda daha da g\u00fc\u00e7lenebilirim&#8221; ile de\u011fi\u015ftirebilir. Bu olumlu inan\u00e7, arzu edilen al\u0131\u015fkanl\u0131\u011f\u0131n olu\u015fturulmas\u0131 i\u00e7in bir temel olu\u015fturur.<\/p>\n<\/li>\n<li data-sourcepos=\"17:1-18:0\">\n<p data-sourcepos=\"17:4-17:488\"><strong>Gelece\u011fe Y\u00f6nelim ve Al\u0131\u015fkanl\u0131k Entegrasyonu:<\/strong> Yeni kurulan bu olumlu inan\u00e7 daha sonra istenen sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131\u011f\u0131n g\u00fcnl\u00fck hayata ba\u015far\u0131yla dahil edildi\u011fi olumlu gelecek senaryolar\u0131na sabitlenir. Dan\u0131\u015fan, yeni ke\u015ffedilen al\u0131\u015fkanl\u0131\u011f\u0131 zahmetsizce edindi\u011fini, ilgili faydalar\u0131 deneyimledi\u011fini ve ilerlemesinden gurur duydu\u011funu g\u00f6rselle\u015ftirir. Bu g\u00f6rselle\u015ftirme olumlu inanc\u0131 g\u00fc\u00e7lendirir ve yeni al\u0131\u015fkanl\u0131\u011f\u0131n k\u00f6k salma ve geli\u015fme olas\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<\/li>\n<\/ol>\n<p data-sourcepos=\"19:1-19:557\">EMDR terapi teknikleriyle sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar yaratmak, sadece bilin\u00e7li zihni ele alman\u0131n \u00f6tesine ge\u00e7er; yarars\u0131z davran\u0131\u015flar\u0131n duygusal ve bili\u015fsel k\u00f6klerini ele almak i\u00e7in daha derinlere iner. Bu, bireyleri yaln\u0131zca sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturmakla kalmay\u0131p ayn\u0131 zamanda bunlar\u0131 uzun vadede s\u00fcrd\u00fcrmeleri i\u00e7in de g\u00fc\u00e7lendirir. Yaln\u0131zca d\u0131\u015f \u00f6d\u00fcllere veya cezalara odaklanan geleneksel davran\u0131\u015f de\u011fi\u015ftirme yakla\u015f\u0131mlar\u0131n\u0131n aksine, EMDR terapi teknikleriyle sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturmak, davran\u0131\u015f\u0131n arkas\u0131ndaki daha derin &#8220;neden &#8220;e hitap ederek daha s\u00fcrd\u00fcr\u00fclebilir ve \u00f6nemli bir de\u011fi\u015fime yol a\u00e7ar.<\/p>\n<p data-sourcepos=\"21:1-21:585\">EMDR terapi teknikleri ile sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturman\u0131n faydalar\u0131, yeni bir al\u0131\u015fkanl\u0131\u011f\u0131n ilk olu\u015fumunun \u00e7ok \u00f6tesine uzan\u0131r. Bu yakla\u015f\u0131m ki\u015fisel geli\u015fimin \u00e7e\u015fitli y\u00f6nlerine uygulanabilir. Uyku bozukluklar\u0131, sa\u011fl\u0131ks\u0131z beslenme d\u00fczenleri, erteleme ve hatta olumsuz kendi kendine konu\u015fma ile m\u00fccadele eden bireyler bu yenilik\u00e7i yakla\u015f\u0131mdan faydalanabilir. Bu zorluklarla ili\u015fkili altta yatan olumsuz duygular\u0131 ve inan\u00e7lar\u0131 i\u015fleyerek, bireyler kal\u0131c\u0131 olumlu de\u011fi\u015fimin yolunu a\u00e7abilir ve ki\u015fisel geli\u015fim yolculuklar\u0131nda bir g\u00fc\u00e7lenme duygusu geli\u015ftirebilirler.<\/p>\n<p data-sourcepos=\"23:1-23:401\">Sonu\u00e7 olarak, EMDR terapi teknikleri ile sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar olu\u015fturmak, ki\u015fisel geli\u015fimi te\u015fvik etmek ve kal\u0131c\u0131 olumlu de\u011fi\u015fim sa\u011flamak i\u00e7in benzersiz ve etkili bir yakla\u015f\u0131m sa\u011flar. Sa\u011fl\u0131ks\u0131z davran\u0131\u015flar\u0131n duygusal ve bili\u015fsel temellerini ele alarak, bireyler olumsuz kal\u0131plardan kurtulma ve tatmin edici ve zenginle\u015ftirici bir ya\u015fama katk\u0131da bulunan sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar kurma konusunda g\u00fc\u00e7lendirilir.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":5620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[219],"tags":[],"class_list":["post-5624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emdr-tr"],"_links":{"self":[{"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/posts\/5624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/comments?post=5624"}],"version-history":[{"count":4,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/posts\/5624\/revisions"}],"predecessor-version":[{"id":5628,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/posts\/5624\/revisions\/5628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/media\/5620"}],"wp:attachment":[{"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/media?parent=5624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/categories?post=5624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emdrtech.com\/tr\/wp-json\/wp\/v2\/tags?post=5624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}