What is toxic positivity?
Toxic positivity is the oversimplification of emotions, often difficult ones, to the point of invalidating them. It’s the pressure to stay positive, even when negative emotions are warranted. Toxic positivity can be harmful because it can lead to people feeling isolated, ashamed, and guilty for feeling negative emotions.
Are you toxic positive?
It’s okay to feel negative emotions. It’s part of being human. But what if you’re constantly told to “look on the bright side” or “just be positive” when you’re feeling down? This could be a sign of toxic positivity.
Toxic positivity is the belief that you should always be positive, even when you’re feeling negative. It’s the idea that you should suppress your negative emotions and only focus on the positive.
Why is toxic positivity harmful?
Toxic positivity can be harmful because it:
Examples of positivity that is not toxic
Signs of toxic positivity
Toxic positivity is the oversimplification of emotions, often difficult ones, to the point of invalidating them. It’s the pressure to stay positive, even when negative emotions are warranted. Toxic positivity can be harmful because it can lead to people feeling isolated, ashamed, and guilty for feeling negative emotions.
How do you cope with toxic positivity?
If you’re dealing with toxic positivity, here are some things you can do:
EMDR therapy for coping with toxic positivity
EMDR therapy can be a helpful treatment for people who are struggling to cope with toxic positivity. EMDR therapy can help people to reprocess negative experiences and develop more positive coping mechanisms.
During an EMDR therapy session, the client will focus on a specific negative experience while their therapist guides them through a series of bilateral stimulation (BLS) exercises. BLS exercises can involve eye movements, tapping, or tones.
The BLS exercises help to activate the brain’s information processing system and facilitate the reprocessing of the negative experience. The client will also be asked to pay attention to their thoughts, feelings, and body sensations during the BLS exercises.
EMDR therapy can be a very effective treatment for helping people to cope with toxic positivity. It can help people to develop a more positive outlook on life and to live more fulfilling lives.
If you are interested in learning more about EMDR therapy for coping with toxic positivity, please talk to your doctor or mental health professional.
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