EMDR, short for eye movement desensitization and reprocessing, is a form of psychotherapy that was initially developed for the treatment of post-traumatic stress disorder (PTSD). Over time, it has proven to be successful in addressing a variety of additional conditions such as anxiety, depression, and chronic pain. EMDR, although relatively new, has gained significant popularity as a highly researched treatment for trauma. It stands out as one of the few therapies known to effectively assist children and adolescents.

In the late 1980s, psychologist Dr. Francine Shapiro stumbled upon the concept of EMDR while taking a walk in the park. She noticed that her own negative thoughts and emotions seemed to improve when she moved her eyes from side to side. Dr. Shapiro proceeded to test this eye movement technique with her clients, and the results were remarkable in terms of reducing PTSD symptoms. She named the technique EMDR and began instructing other therapists on its implementation.

In the brain’s system for processing information, various symptoms can arise from trauma, such as flashbacks, nightmares, anxiety, and depression. EMDR therapy aids in the reprocessing of traumatic memories, enabling them to be stored in a healthy manner within the brain. This, in turn, can alleviate trauma symptoms and enhance an individual’s overall well-being.

During an EMDR therapy session, the client directs their attention towards a specific traumatic memory while their therapist guides them through a series of exercises involving bilateral stimulation (BLS). BLS exercises may involve eye movements, tapping, or auditory cues.
These exercises activate the brain’s information processing system and facilitate the reprocessing of the traumatic memory. Additionally, the client is encouraged to be aware of their thoughts, emotions, and physical sensations during the BLS exercises.

EMDR therapy is beneficial for individuals of all ages who are grappling with trauma symptoms. It has been proven effective in treating a wide array of conditions, including:

• Post-traumatic stress disorder (PTSD)
• Anxiety
• Depression
• Chronic pain
• Eating disorders
• Grief and bereavement
• Phobias
• Sexual abuse
• Substance abuse

An EMDR therapy session typically lasts between 60 to 90 minutes.
The client will be prompted to select a specific distressing memory to focus on and then rate the level of intensity of the negative emotions associated with that memory. The therapist will then assist the client in engaging in a series of bilateral stimulation exercises, during which the client will concentrate on the traumatic memory while also attending to their thoughts, emotions, and bodily sensations. Following each bilateral stimulation exercise, the client will be asked to reassess the intensity of their negative emotions. The therapist will continue to guide the client through bilateral stimulation exercises until a significant reduction in the intensity of the negative emotions is achieved. It is important to note that while EMDR therapy is highly effective in treating trauma, it should not be considered a quick fix. It may require multiple sessions before the client experiences notable improvement. If you would like to learn more about EMDR therapy, please consult with your healthcare provider or mental health professional.